Yoga classes
IN-PERSON YOGA CLASSES & EVENTs
Updated Nov 2024
Exciting NEW classes for September!!
@ Sattvic Studio
(Opening on 21st September)
5 Queen Street, Market Drayton.
I will be offering:
Wednesdays
@ Sambrook Village Hall
Nr Newport, Shropshire TF10 8BW
Hatha Yoga 6.30-7.30pm
£7 per class
Fridays
@ Edgmond Village Hall
14 and 16 Shrewsbury Road, Shropshire TF10 8HU
Gentle Yoga Movement 10.30-11.30am
£7 per class
New!!
Somatic Movement 1-2-1
Treat yourself to Somatic yoga a loosening, releasing, awakening and slow moving ground based practice.
No experience needed.
Somatics can help with the following physical conditions: • Joint and muscle pain • Neck, shoulder and back pain• Sciatica • Hip, knee and foot pain • Lower back pain and sacroiliac joint dysfunction • Repetitive strain injuries (RSI) • Slumped, collapsed or tense posture • Headaches • Accident traumas and whiplash • Breathing issues and diaphragmatic holding • Frozen shoulder syndrome • Temporomandibular Joint (TMJ) Dysfunction and jaw pain.