Yoga classes
IN-PERSON YOGA CLASSES & EVENTs
Updated Mar 2024
Wednesdays
ALL ABILITIES HATHA YOGA – All levels/mixed ability (Trauma Sensitive)
6.30-7.30pm @Sambrook Village Hall, Nr Newport Shropshire TF10 8BW (10 places)
£7 Book in advance per class.
Fridays
GENTLE YOGA MOVEMENT- Ideal for beginners and all other levels (Trauma Sensitive)
10.30-11.30 @ Edgmond Village Hall, Shrewsbury Road, Edgmond, TF10 8HU.
£7 Book in advance per class
Yin Yoga Chillout
Yin yoga is a style of yoga that uses long-held, passive poses (seated or lying down) to nourish the connective tissues in the body, promoting greater physical flexibility, organ health and peace of mind. An opportunity to slow down and soften more deeply.
Yin yoga is a perfect balance to a more ‘yang’ style dynamic practice, and can have a deeply relaxing effect on mind and body.
Yin yoga is transformative and perfect for beginners
TBC
Sambrook Village Hall
6.30-8pm
Pay what you can afford
from £12-£15
New!!
Somatic Movement 1-2-1
Treat yourself to Somatic yoga a loosening, releasing, awakening and slow moving ground based practice.
No experience needed.
Somatics can help with the following physical conditions: • Joint and muscle pain • Neck, shoulder and back pain• Sciatica • Hip, knee and foot pain • Lower back pain and sacroiliac joint dysfunction • Repetitive strain injuries (RSI) • Slumped, collapsed or tense posture • Headaches • Accident traumas and whiplash • Breathing issues and diaphragmatic holding • Frozen shoulder syndrome • Temporomandibular Joint (TMJ) Dysfunction and jaw pain.