Yoga classes

IN-PERSON YOGA CLASSES & EVENTs

All classes are being covered whilst I recover from surgery.

I return in March 2025

@ Sattvic Studio

5 Queen Street, Market Drayton.

Sattvic Studio Book Here
Gentle Hatha Yoga on Monday mornings at 10:30-11:30am
 
Chair Yoga on Thursdays 10:30-11:30am (Returning in Spring 2025)
&
Wind-down Yin on Thursday eves 7-8pm
 
Covered by Faye

Wednesdays

@ Sambrook Village Hall

Nr Newport, Shropshire TF10 8BW

Hatha Yoga  6.30-7.30pm

£7 per class

Covered by Gail

Fridays

@ Edgmond Village Hall

14 and 16 Shrewsbury Road, Shropshire TF10 8HU 

Gentle Yoga Movement 10.30-11.30am

£7 per class

Covered by Cheryl

Book here

  New!!

Somatic Movement 1-2-1 

Treat yourself to Somatic yoga a loosening, releasing, awakening and slow moving ground based practice.

No experience needed.

Somatics can help with the following physical conditions: • Joint and muscle pain • Neck, shoulder and back pain• Sciatica • Hip, knee and foot pain • Lower back pain and sacroiliac joint dysfunction • Repetitive strain injuries (RSI) • Slumped, collapsed or tense posture • Headaches • Accident traumas and whiplash • Breathing issues and diaphragmatic holding • Frozen shoulder syndrome • Temporomandibular Joint (TMJ) Dysfunction and jaw pain.

Book Here