The ancient practice of healing with sound and vibration has been known to reduce stress, regulate blood pressure, boost the immune system, enhance creativity and stimulate life force flow in the body. 

I have two gongs, crystal and Tibetan singing bowls, Drum, chimes and percussion. which I play to aid deep relaxation.

All you have to do is rest warm and comfortable on your mat and let the sound wash over you! Bliss!

Open to all experience levels (whether you practice yoga or not) but precautions should be taken if any of the following apply;

• Pregnancy (not recommended under 3 months).
• Tinnitus / Meniere’s Disease / Epilepsy – any condition which is sound sensitive.
• Metal implants / pins / screws / pacemaker (sound can resonate the metal or change the rhythm of a pacemaker).
• Severe Mental health conditions.